UPCOMING EVENT | Winter Release and Renew: Cacao, Sounds, and Affirmations for the New Year | Sage Canvas 98 W Main St, Lehi | 7:00-9:00pm December 27, 2024
It’s time to find your footing and take control of your journey with this empowering ADHD startup guide. Designed with simplicity and clarity in mind, this workbook helps you build balance in life without overcomplicating the process.
Inside, you'll find tools to help you thrive, including:
A food list and meal planning guide to simplify your routine and fuel your focus.
A gut trust exercise to strengthen your intuition and reconnect with your "gut instinct."
A values exercise to define the framework of who you truly are.
A purpose chart to help you start discovering your life's mission.
A fresh take on goal-setting with TRAMS goals to set meaningful, achievable steps forward.
(2) Two meditations to calm your busy mind and foster clarity.
A curated list of resources to support your journey.
Whether you’re newly diagnosed or just looking to feel more in control, Find Your Footing offers actionable steps and inspiration to help you embrace your ADHD as a superpower.
Download it now and start building a life that aligns with who you are!